GROUP YOGA SESSIONS

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YOGA for men
only on wedneday
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Beginners
4 participants maximum
17h30 to 19h*
25 euros
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Advanced
7 participants maximum
19h30 to 21h30*
25 euros
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Reservation required
Payment to confirm 
reservation

I use LYDIA application to secure the payments

reservation is done by SMS, whatsApp, Signal or Telegram
+33642273680

*not on new and full moon wednesdays


MOON YOGA WORKSHOP
new moon & full moon

4 to 6 partcipants
7pm to 10pm
40 Euros

LUNAR CALENDAR
October 6, 2021 – New Moon
October 20, 2021 – Full Moon
February 16, 2022 – Full Moon
March 2, 2022 – New Moon


only with reservation, allclasses and workshops are paid in advance


My yoga space is located in Paris in the 18th
its between the Barbès & Château Rouge metro stations


My yoga group practices are exclusively male.

My ‘Yoga for men’ classes are naked.


The practice of naked yoga is an opportunity to practice in a natural way, without the constraint of clothing, freely and in a healthy and protected environment.

Yoga for men are classes that are adapted to the male physiognomy, flexibility and abilities.


My practice and the way I teach YOGA is creative and intuitive.
My path and my YOGA training is Hatha Yoga, embellished with the method of BKS Iyengar.
I recently added deep abdominal reinforcement using the methods of Bernadette de Gasquet.


My yoga classes include static and dynamic exercises, physical and energetic awareness, placement and breathing work, muscle strengthening, stretching and restorative postures.
They are also an opportunity for relaxation, reflection and meditation.


My lessons are demanding and balanced,
they allow each practitioner to progress according to their own abilities.

Practice will improve flexibility, alignment and muscle capacity.


Each participant must agree to work at their own level and use the accessories proposed to avoid injury and find the depth of postural work.


WORKSHOP – MOON YOGA – WORKSHOP
For the New moon and the Full moon, I offer specific workshops

These workshops are 3 hours, they include specific meditation and breath work

These specific classes start at 7 and finish at 10pm

The cost is 40 Euros

For the new moon, the energies are usually low, the practice is therefore passive, mediative and includes Pranayama exercises.

For the full moon, the energies are usually high, the practice is based on the exploration and physical interaction between the participants. Depending on the energy, the exploration can be that of stretching, energies, breaths … what some might call a “tantric” approach to the practice of yoga, it is of course accompanied by an adapted meditative practice.

LUNAR CALENDAR
October 6, 2021 – New MOON
October 20, 2021 – Full Moon
February 16, 2022 – Full Moon
March 2, 2022 – New Moon


My lessons are done in privacy, respect and camaraderie,
The number of participants is limited to 6 participants.


My practice uses accessories, they are all provided: carpet, straps, bricks and blankets.
These are all provided, they are cleaned and disinfected at the end of each practice.


All levels are accepted
The courses are sometimes bilingual FR / EN

For beginners,
It is advisable to arrive a little early for the first lesson.
Practice should be gradual and one must learn to adjust to one’s abilities.

For people with physical complications / difficulties,
it is advisable to start with private lessons,
then consider integrating a group practice.


GROUP CLASS PRICING*

90 minute session
20 euros

120 minute session
25 euros

3 hour workshops
Full and New Moon
40 euros

Réservation is required, classes are paid in advance to confirm reservation.

I use LYDIA application to secure the payments

reservation is done by SMS, whatsApp, Signal or Telegram


PRIVATE CLASS

90 minutes of tailor made practice
110 Euros
Wednesday
Reservation is required

CONTACT ME DIRECTLY

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