GROUP YOGA SESSIONS


!!!!! COVID MEASURES !!!!!
4 participants maximum
+
MASK is compulsory

!!!!! COVID MEASURES !!!!!


CALENDAR AND BOOKINGS HERE

Due to the current situation,
I will check availability with the people who have booked 24 hours before each class
the group for the class will then be constituted
payment request will then be made

_________________

YOGA for men
all levels are welcome

NEW TIMES TO RESPECT THE CURFEW

Monday and Wednesday from 6:30 to 8pm
90 minutes – 20 Euros*

Friday from 6 to 8pm & Saturday from 10am to 12noon
120 minutes – 25 euros*


MOON YOGA WORKSHOP
new moon & full moon

3 hours – 40 Euros*


*only with reservation, allclasses and workshops are paid in advance


My yoga space is located in Paris in the 18th
its between the Barbès & Château Rouge metro stations


Videoconference will only be accessible to participants who have reserved and paid for the class.
Attendees will also have to reserve and pay in advance for the class.


My yoga group practices are exclusively male.

My ‘Yoga for men’ classes are naked.


The practice of naked yoga is an opportunity to practice in a natural way, without the constraint of clothing, freely and in a healthy and protected environment.

Yoga for men are classes that are adapted to the male physiognomy, flexibility and abilities.


My practice and the way I teach YOGA is creative and intuitive.
My path and my YOGA training is Hatha Yoga, embellished with the method of BKS Iyengar.
I recently added deep abdominal reinforcement using the methods of Bernadette de Gasquet.


My yoga classes include static and dynamic exercises, physical and energetic awareness, placement and breathing work, muscle strengthening, stretching and restorative postures.
They are also an opportunity for relaxation, reflection and meditation.


My lessons are demanding and balanced,
they allow each practitioner to progress according to their own abilities.

Practice will improve flexibility, alignment and muscle capacity.


Each participant must agree to work at their own level and use the accessories proposed to avoid injury and find the depth of postural work.


WORKSHOP – MOON YOGA – WORKSHOP
For the New moon and the Full moon, I offer specific workshops

These wroshops are 3 hours, they include specific meditation and breath work

For the new moon, the energies are usually low, the practice is therefore passive, mediative and includes Pranayama exercises.

For the full moon, the energies are usually high, the practice is based on the exploration and physical interaction between the participants. Depending on the energy, the exploration can be that of stretching, energies, breaths … what some might call a “tantric” approach to the practice of yoga, it is of course accompanied by an adapted meditative practice.


My lessons are done in privacy, respect and camaraderie,
The number of participants is limited to 4 at this time.
Usually the limit is 7 participants.


My practice uses accessories, they are all provided: carpet, straps, bricks and blankets.
These are all provided, they are cleaned and disinfected at the end of each practice.


All levels are accepted
The courses are sometimes bilingual FR / EN

For beginners,
It is advisable to arrive a little early for the first lesson.
Practice should be gradual and one must learn to adjust to one’s abilities.

For people with physical complications / difficulties,
it is advisable to start with private lessons,
then consider integrating a group practice.


GROUP CLASS PRICING*

90 minute session
20 euros

120 minute session
25 euros

3 hour workshops
Full and New Moon
40 euros


Reservation is mandatory
BOOK YOUR CLASS HERE

Due to the current situation,
I will check availability with the people who have booked 24 hours before each class
the group for the class will then be constituted
payment request will then be made


CALENDAR OF GROUP LESSONS

Monday & Wednesday from 7:30 to 9 pm
Friday from 6:30 to 8:30pm
Saturday from 10am till 12noon

RESERVATIONS HERE


MASSAGE WORKSHOPS

INFORMATION and PROGRAM HERE


PRIVATE CLASS

90 minutes of tailor made practice
110 Euros
Monday and Wednesday
Reservation is required

CONTACT ME DIRECTLY

Scroll to top
×