3 or 5 hours to learn and improve your skills
40 Euros for one 3 hour workshop
60 Euros for one 5 hour workshop
100 euros for 3 x 3 hour workshops
150 euros for 3 x 5 hour workshops
Open to all yoga practitioners
My workshops enable you to practice and learn specific techniques to reinforce a particular dimension of your Yoga practice.
The proposed workshops are as follows:
A workshop where you will learn how to stretch yourself and others.
You will be using props and accessories. You will work in duos and groups
Sunday October 6th from 4 to 7pm
Abdominals without pain
APOR® deep reinforcement method
A workshop that allows you to understand the APOR method developed by Bernadette de Gasquet. Some theory about the pelvis, perineum and the abdominal muscles and lots of practice and a variety of excercices.
Saturday September 14th from 3 to 6pm
Relax, Breathe, Meditate
A workshop that will include a Yin Yoga practice followed by Pranayama leading to a guided meditation
These sessions take place on the New Moon
Sunday, September 29th from 4pm to 7 pm
A workshop were you will learn about the body energy lines. You will practice on each other the traditional thaï techniques to relieve pressure in major parts of the body, relaxing the muscles, improving recovery. These workshops are good for beginners and more experienced practitioners who want to perfect their practice.
5 hour workshop
Sunday October 13th from 2pm to 7pm
A free practice workshop of oil massage. I propose this workshop to allow massage lovers to confront their techniques and approaches of the body, to deepen together massage options under my supervision and my advice. It will be an opportunity for beginners and experienced practitioners to learn from each other in an intimate and protected environment.