The group yoga classes take place in my yoga studio in Paris 18th between the metros Barbès Rochechouart (lines 2 and 4) and Château Rouge (line 4).
My yoga studio can accommodate 7 participants maximum, all yoga accessories are available for each participant: carpet, straps, bricks and blankets.
There are 3 wall suspension stations.
My hatha yoga classes are exclusively male and we practice yoga naked. The naked yoga practice is an opportunity to practice in a natural way without the constraint of any garment, freely in a protected and healthy environment.
My yoga classes are open to anyone who wants to practice authentic yoga. My classes are demanding and enable each and every practitioner to progress according to their abilities.
Being bilingual and fluent in French and English, classes can be given in one or both languages depending on the participants, this is an opportunity for all to improve at no extra cost linguistic skills and learn some anatomical vocabulary.
Classes are open at all levels.
In yoga the more you progress, the more you discover the subtle dimensions of postures and breathing. Obviously progression also improves its flexibility, its alignment and its muscular capacity.
For beginners or people with complicated physical situations, it is advisable to start with private lessons.
Each participant must agree to work at their level and use the proposed props to avoid injury and find the depth of the postural work.
My Yoga classes include static and dynamic practice, physical and energetic awareness, placement and breathing work, muscle strengthening, stretching and restorative postures, as well as opportunities to relax, reflect and meditate.
Group classes are 2 hours long and take place on:
Monday and Wednesday at 19:30
Saturday at 10am
The cost per class is 20 euros.
Reservation is required for each class
All accessories and mats are provided,
you can bring your own mat if you wish.
Deepen and perfect your experience, skills and knowledge.
Professionnal massage training for the naked man
I offer private lessons for people who prefer this approach
Private lessons are recommended for absolute beginners and people with physical issues.
Private yoga classes offer a more focused and specialized practice.
Private lessons are preferably held in my yoga studio in the 18th
I am available for private yoga classes on Mondays and Wednesdays
The cost for a 90-minute private lesson is 110 euros